1. Walnuts
Of all the culinary nuts we have access to walnuts remain among the most important for female health. Your daily dose is just three walnuts. But you can look forward to numerous health benefits. Walnuts lower the risk of developing various cardiovascular conditions: in other words, they help to protect your most vital organ. Walnuts also help you to get the most out of your sleep which translates into balanced weight. Lack of sleep often leads to extra pounds.
2. Oatmeal
Eating whole oats has countless health benefits: from lowering cholesterol and fighting heart decease to effective weight-management. Besides, they are super good for women who want to make their skin glow from within.
3. Organic milk
The calcium in milk keeps our bones from getting brittle. It can also be efficient for losing weight, provided you combine your milk intake with a low-calorie menu. To get the most out of milk, choose low-fat products, but do not go for fat-free. We recommend you buy organic milk with vitamin D supplements, because many women suffer from vitamin D-deficiency. If you do not like milk so much, consume it by small portions, mix it with coffee. You can add it to oats, too. Or prepare a smoothie!
4. Broccoli
Stuffed with numerous essential nutrients, minerals and vitamins, this cruciferous vegetable helps to ward off numerous health problems. Rich in natural fiber, broccoli is also good for your digestive system – as long as you do not overeat. Broccoli helps women with weight issues to get slimmer.
5. Fatty fish
Do you happen to know that wild salmon, mackerel, herring are your friends in fight with excess weight? They can also improve your health in general. High in fatty acids and vitamin D, these kinds of fish cut the risk of developing life-endangering heart conditions by as much as 33 %. And they are packed with good calories helping you to reach the feeling of fullness faster. Slowing down digestion, Vitamin D effectively quenches food cravings. As a woman, you surely want to include fatty fish in your diet.
6. Berries
Berries make great addition to our cereals, fruit salads, and yogurts. They are common ingredients in smoothies. Or munch them as a separate snack. The good news is that they all taste great, and are super healthy helping to stave mental decline. Three to four servings of berries per week should be enough.
7. Beans
Sick and tired of PMS side-effects? Tuck away some beans. High in fiber, they are super good for you. Beans prevent diabetes and lower bad cholesterol in the blood. Besides, they heighten serotonin levels: leave behind mood swings and unexpected hunger attacks. Serotonin will fix your emotions. Beans are also rich in the valuable nutrient called magnesium. If you are not fond of beans, please, note that three cups per week make up your healthy dose. Surely, you can manage that. Choose unsalted beans to add them to salads, or prepare baked potato topping. Beans and legumes taste great in vegan burgers, too.
