8 Slimming Drinks That Will Help You Lose Weight

Smoothies are super-healthy. And they are slimming – as long as your drink does not contain sugar or too many calories. Opt for fruit and other fat-free ingredients. Smoothies can help one remain properly hydrated, simultaneously providing more nutritional value than pure water (on the list). Try watermelon, for instance – it would be one of the best in this case.

Grandma used to say that water was best for quenching thirst. She certainly had a point there. What she was not aware of – and possibly didn’t care for – is that water can also help people maintain a healthier weight. Consuming more water than usual on a daily basis, you will feel less voracious in general. Water is great for the system. It keeps our bodies well hydrated and flushes out by-products. If you are not much into pure water, try it with various flavours – just abstain from something which contains white sugar.

Do not be surprised or dubious – caffeine in our beverages is yet another thing that can take your mind off the food cravings throughout the day. A cup of coffee helps to speed up metabolism, which is an essential part in losing those extra kilos. This hot drink is also a quick way to fill one with energy, if you feel lackadaisical or physically exhausted.

Peppermint tea is refreshing and stimulating. Wash down food with peppermint tea, and your system will quickly digest it, junk-food included. It is an excellent alternative to try and shed pounds for those who do not feel like venturing on a stricter diet. A cup of peppermint tea will help the stomach to break up processed fats and you to avoid that feeling of occasional heaviness after a meal.

Green tea is an excellent alternative not only if you wish to get rid of those love handles, but also to lessen risks of cardiovascular conditions. Besides, green tea is supposed to have cancer-fighting qualities. By the way, it tastes great with honey (also on the list), especially if you do not relish it sugar-free.

Frappe is a delicious beverage which can serve either as appetizer or dessert. The word of French origin refers to a type of iced drink shaken well to make it foamy and light. It is low on calories and, depending on the ingredients you pick out for it, frappe may become a great way to stay full without over-eating.

Chocolate-based drinks are not just yummy. They can give one a sense of fullness. They are more nutritional than other options on this list and thus more efficient if you want to fend off food cravings. Since an average portion contains around 400 calories, a cup of dark chocolate is regarded as a light snack.

Mix honey with water – and you get a real elixir: healthy, energizing but not fattening. To make it even tastier, one can add a pinch of cinnamon or, say, a shot of lemon juice. Drinks, based on honey and water, are consumed warm to increase the benefit. With regular intake you may burn many excessive calories.